Adult ADHD Therapy in New Jersey (Telehealth)
If you are an adult with ADHD in New Jersey looking for support that goes beyond a diagnosis and a prescription, telehealth occupational therapy with CogFun offers a structured, practical approach to daily functioning.
Who this serves
Adults with ADHD in New Jersey come to CogFun from a range of starting points. Some have a recent diagnosis and want to understand what it means for their daily life. Others have known about their ADHD for years but are still struggling with the same patterns. Many are managing work and family responsibilities while feeling like they are constantly behind.
What they share is a gap between what they are capable of and what they can actually pull off consistently. That gap is the focus of the work.
Why telehealth works well for ADHD in NJ
Telehealth removes the commute, the waiting room, and the logistical overhead that makes consistent appointments harder for people with ADHD. Sessions happen via secure video from wherever you are in New Jersey, including Hoboken, Jersey City, Newark, and across the state.
There is also a practical benefit to working remotely: the strategies we build are connected to your actual environment, your real desk, your real routines, rather than a clinical setting that has nothing to do with where your ADHD actually shows up.
If you are also looking at options in New York, see the adult ADHD therapy in New York page for what is available there.
What the CogFun protocol involves
CogFun is a research-backed occupational therapy protocol of at least 25 sessions, structured in four phases. It starts with building an accurate picture of how ADHD shows up in your specific life, then moves through strategy identification, skill development, and a self-management plan you can carry forward independently.
The focus is executive function: task initiation, time management, follow-through, and managing the frustration and overwhelm that come with those challenges. You can read more about executive function support for adults with ADHD and what that work looks like.
A current ADHD diagnosis from a licensed physician is required to begin. Medication is not required.
About the practice
Dr. Addie Segal, OTD is an occupational therapist with a clinical doctorate from Boston University, based in Hoboken, NJ. She specializes in adult ADHD using the CogFun protocol and has 9 years of experience in neuro rehabilitation. She is licensed to provide telehealth occupational therapy across New Jersey and New York.
Ready to get started in New Jersey?
Book a free 15-minute consultation to discuss your situation and find out whether CogFun telehealth therapy is the right fit.
Book a free 15-minute consultationThis page is for informational purposes and is not a substitute for individualized clinical assessment.