Adult ADHD Therapy in New York (Telehealth)
Managing ADHD in New York often means managing ADHD under pressure: packed schedules, high expectations, and an environment that rewards speed and consistency in ways that ADHD brains find genuinely hard. CogFun occupational therapy meets you where that pressure actually lands.
The New York ADHD context
Adults with ADHD in New York are often high-achieving people who have learned to compensate in demanding environments. That compensation takes a toll. The energy required to mask disorganization, catch up after distraction, and hold things together across a busy week is exhausting in a way that does not always show up in a job title or salary.
CogFun does not start from the assumption that you need to work harder. It starts from the assumption that you are already working hard, and that the strategies you are using deserve a closer look.
Who this is for in New York
CogFun telehealth is available to adults across New York state, including New York City, the Hudson Valley, Long Island, and beyond. Sessions are conducted via secure video, which means no commute, no waiting room, and no adding another appointment to an already full schedule.
The work suits adults who have a diagnosis and want practical support, people who are managing medication but still finding that the daily functioning piece is not where they want it to be, and people who are high-functioning on the outside but running on empty underneath.
If you are in New Jersey, see the adult ADHD therapy in New Jersey page for more specifics.
What a CogFun engagement looks like
CogFun is a structured occupational therapy protocol of at least 25 sessions. The first phase builds a shared, accurate picture of how ADHD shows up in your specific life, without judgment and without generic explanations you have already heard.
From there, the work moves through identifying what strategies you already use, refining and expanding the ones that actually help, and building a self-management plan that does not fall apart when the sessions end.
The core focus is executive function: task initiation, time awareness, follow-through, and the emotional regulation challenges that come with those. If medication is part of your picture, CogFun works alongside it to address what medication alone does not cover.
About the practice
Dr. Addie Segal, OTD is an occupational therapist with a clinical doctorate from Boston University, based in Hoboken, NJ. She specializes in adult ADHD using the CogFun protocol and has 9 years of experience in neuro rehabilitation. She is licensed to provide telehealth occupational therapy across New Jersey and New York.
Ready to get started in New York?
Book a free 15-minute consultation to talk through what you are dealing with and whether CogFun telehealth therapy is the right fit for you.
Book a free 15-minute consultationThis page is for informational purposes and is not a substitute for individualized clinical assessment.