ADHD Therapy Using the CogFun Protocol: An Evidence-Based Approach
A practical, research-backed occupational therapy protocol for adults with ADHD. Telehealth sessions are available across New Jersey and New York.
What is CogFun?
CogFun is a structured occupational therapy protocol of at least 25 sessions, designed specifically for adults with ADHD. It's built around real daily challenges, evidence-based strategies, and helping you understand how your brain works so you can build functional routines that fit your values, energy, and environment.
Who is it for?
Recently Diagnosed
We build an accurate picture of your ADHD profile, including how ADHD has shaped your daily life, how you've been managing it, and where it's had the biggest impact. The work starts in the right place: with you and your actual experience.
Long-Diagnosed But Still Struggling
You've been living with ADHD for a while, but some of the strategies you're using may actually be draining you. CogFun helps you identify what's working, let go of what isn't, and build on strategies that transfer across different situations and environments.
On Medication but Still Struggling
Medication can help symptoms, but everyday functioning often needs targeted occupational therapy support too.
In Therapy but Not Making Progress
The emotional work is valuable, but it may not address the practical, executive function side of your ADHD.
The Four Units of CogFun
1. Shared Learning
We build an accurate picture of how ADHD shows up in your life, so your work begins in the right place.
2. Strategy Acquisition
We analyze daily situations and interactions, identifying the strategies you're already using, which ones work, and which ones take too much energy.
3. General Strategy Development
We develop strategies that transfer across tasks, roles, and environments, instead of one-off fixes.
4. Integration and Self-Management
We review everything and build a plan to last beyond the sessions.
What to Expect
Telehealth Sessions
All sessions are conducted securely by video, so you can meet from anywhere in New Jersey or New York.
Collaborative Approach
You are the expert on your life. My role is to help you translate your experience into strategies that actually work.
Personalized Strategies
Rather than pre-packaged solutions, your plan is built around your habits, priorities, and needs.
25 Structured Sessions
The CogFun protocol is 25 sessions, typically weekly, giving you the consistency needed for lasting change.
What Makes CogFun Different
CogFun is an occupational therapy protocol built specifically for adult ADHD. It focuses on the daily functioning gap, the space between knowing what to do and actually doing it. Rather than working on emotional processing or motivation in isolation, CogFun builds practical strategies directly within your real routines: starting tasks, following through, managing transitions, and regulating the frustration and overwhelm that come with executive functioning challenges.
Get in touchTelehealth Available in New Jersey and New York
Secure telehealth sessions make therapy accessible and convenient, without the need to commute.
For many adults with ADHD, telehealth offers a more consistent way to keep progress moving forward.
Ready to start?
Schedule a free 15-minute consultation to discuss your specific challenges and see if CogFun is the right fit.
Book a Free 15-Minute Consultation